Gymnastics strength and flexibility will keep you looking and feeling young, limber and in great shape. It is a wonderful supplement to traditional cardio and weight training workouts, and the opportunity to improve your skills is motivating and fun. Gymnastics is an activity and sport involving performance of exercises requiring physical strength, flexibility, agility, co-ordination, balance, and grace.
Competitive Artistic gymnastics is the best known of the gymnastic sports. It typically involves the women’s events of uneven parallel bars, balance beam, floor exercise, and vault. Men’s events include floor exercise, pommel horse, still rings, vault, parallel bars, and high bar.
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